Your back is always in pain, and nothing you do seems to have any impact. Do you head to your doctor once again, or do you look for another option?
If you're here, you've probably decided that finding another option is the only way that you'll ever get over your back pain. Luckily, you won't have to look much farther. In this article, we'll walk you through one of the best acupressure mats on the market and explain what makes it great.
You'll understand how this acupressure mat can fit into your pain management strategy and you might even find out that it's the right mat for your body's needs.
About The Mat
The Eco Acupressure Massage Mat is one of the best acupressure mats on the market. It's also one of the few sustainably manufactured acupressure mats.
But this mat is far more than a green-tech hype train. The mat's green materials offer a very high-quality acupressure experience which most artificially produced acupressure mats can't replicate.
In a nutshell, the acupressure provided by this mat is much closer to the historical wood spike experience that acupressure experts used for thousands of years before the advent of the plastic spike.
This mat is excellent for relieving pain, increasing blood flow, and providing a relaxing experience.
The Pad Makes The Mat
Unique to the Eco mat is its innovative pad. The pad lives inside of the mat's sleeves and ensures that when you lay down on the mat, there is enough give to make sure that you do not apply too much pressure to your back.
Simply put, the mat's pad is essential for calibrating the pressure of the spikes and therefore the maximum possible effectiveness of the mat.
The Eco mat is graced with an excellent pad made out of all-natural coconut fiber. These packed fibers are excellent because they are denser than foam and provide a bit more support without detracting from the maximum pressure that the spikes can produce.
With a foam pad, you end up sinking into the spikes at the start of your session. This makes it much harder to get comfortable because you are not finished moving when you first lay down. With the coconut fiber pad, you are stationary once you set down for the first time.
You'll be able to spend much more time laying on the mat as a result.
How To Use The Mat
The Eco mat is very similar to other acupressure mats. To use the Eco mat, simply:
- 1Put the mat's cotton sleeve over the pad
- 2Put the mat's main sleeve over the cotton pad
- 3Pull the drawstrings closed so the mat doesn't fall out
- 4Lay the mat on a hard surface for more pressure or a soft surface for less pressure
- 5Remove your shirt or leave it on for less pressure
- 6Recline onto the mat, making sure not to wiggle or twist the spike pucks when you are fully down
- 7Feel the rush of relaxation flow into your back and the rest of your body
- 8Rest on the mat for 10-30 minutes
- 9Sit up from the mat and break it down into the original pieces for cleaning
Cleaning most acupressure mats after every use is not necessary. Nonetheless, because the Eco mat is somewhat sensitive to being dirty, you may want to consider cleaning it more frequently than you would with other mats.
What Reviewers Think
Most reviewers report that the Eco mat is a great pickup. Across dozens of reviews, users state again and again that the Eco mat helped them to reduce their levels of chronic back pain while providing an enjoyable and relaxing experience.
Reviewers aren't consistent about what they think are the drawbacks of the Eco, which is good news because it means that there isn't any one feature which needs work -- save for one. Many users report that the Eco's main drawback is its durability.
Because the Eco is made from environmentally friendly and sustainably manufactured materials, it isn't as robust as other mats.
Though no users reported that the mat had any defects or problems which prevented them from using it, several reported that their abuse of the mat led to small portions of the pad tearing off.
Likewise, a few users reported that they had accidentally torn the mat's cover as a result of treating it roughly. If you want this mat to last, you need to make sure that you're giving it the respect and maintenance that it needs.
Pros And Cons
The Eco Acupressure Massage Mat wins an excellent four and a half out of five stars from our team. The mat's superior comfort, green construction, and great potential for increasing blood flow and relaxation are tough to beat.
Though the mat is not the best possible mat for lumbar pain relief, it should be more than sufficient for most users. Likewise, the mat is easy to tolerate owing to its stubby spikes. Should users be looking for a higher-pressure actuation of their pressure points, placing the mat on a hard floor vastly improves its effectiveness.
Owing to the customized spike pucks that the Eco mat has, you could potentially even use this mat without the insert. Either way, if you're in the market for an acupressure mat, the Eco mat is an excellent choice no matter what your needs are.