When your back is aching, you’ll do anything to make it stop. Luckily, you don’t need to resort to pain pills or expensive chiropractors to get your back pain addressed. When you use an acupressure mat, you can bring the power of clinical pain relief right into your home.
If you’re a newcomer to the acupressure mat world, you might be a bit confused about how to differentiate one acupressure mat from another. Likewise, you might be looking for information on the best acupressure mats and what sets it apart from their mediocre peers.
In this article, we’ll walk you through the best features of the Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set. By the time you’re finished reading, you will understand exactly what this mat can offer you in comparison to other mats.
You’ll also know exactly how to get started addressing your back’s unanswered needs that are making it hurt all the time.
About The Mat
The Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set is a great acupressure mat thanks to its portability and focused efficacy.
Where other acupressure mats might provide a lot of different features that might not make sense to you, the Nayoya acupressure mat includes an extensive instruction set which details exactly how to use the mat and all of its features. We’ll get into that a bit later.
For now, consider the mat’s primary features and how they relate to the pains which you think can be addressed by an acupressure mat.
Instructions Make All The Difference
As mentioned before, one of the major factors which sets the Nayoya mat apart from its competitors is its extensive set of instructions.
The instructions detail how to put down the mat, how to lay on the mat, and how to clean the mat. As if it weren’t enough, the instructions also offer precise tutelage on how to use the mat to address specific issues you may have.
Whether you’re looking for guidance on how to address your shoulder pain or your lower back, the guide will teach you the best techniques. This means that you might not need to pair your acupressure mat with a class or other group activity to get the most out of its functionality.
Critically, the Nayoya mat also provides an extensive amount of information on how to clean the mat and take care of it properly.
While the mat itself is not the most durable mat on the market, the fact that you get a manufacturer-approved methodology for maintaining the mat means that you will keep this mat in good shape for a very long time without investing any additional effort.
How To Use The Mat
Using the Nayoya mat is as easy as using any other acupressure mat. To use the mat, simply:
- 1Unfurl the mat
- 2Decide which kind of surface you want to place the mat on; harder surfaces provide more intense actuation of your pressure points
- 3Place the mat
- 4Remove your garments and lay down on the mat
- 5Find a comfortable position on the mat where you can feel the pressure of the spikes, but no particular spike is noticeable
- 6Relax your muscles
- 7Remain on the mat for at least 10 minutes; you can stay on it for longer than 30 minutes if you prefer
- 8Sit up on the mat
- 9Wash the mat if necessary
Don’t take our word for it though. The Nayoya mat’s instructions go into far greater detail and offer coverage of many more niche scenarios and uses of the mat.
If you have an obscure issue that you think an acupressure mat can address, there’s a good chance that the protocol is included in the mat’s instructions.
What Reviewers Think
The overwhelming majority of reviewers have high praise for the Nayoya mat. These reviewers single out the mat’s powerful impact on their back pain as exemplary even among more expensive acupressure mats.
There are countless numbers of glowing reports of the Nayoya mat’s ability to cause treatment-resistant back pain to reside after some sessions. Most reviewers had an easy time laying down on the mat for the first time in contrast to other mats.
In general, users felt that the Nayoya mat did a good job of relieving their back pain as well as their anxiety. Some people reported that the mat was also effective at improving their sleep quality even though they had not realized that their sleep quality was poor.
This means that you might be surprised at how the Nayoya mat solves problems you didn’t know that you even had.
Some users who said they had severe skin problems claimed that they were able to use the Nayoya mat without causing any additional issues, unlike with other mats. These same users praised the relative gentleness of the mat’s spikes.
Importantly, you won’t need to be afraid of damaging your fragile skin with this mat’s spikes. For mats with sharper spikes, weak skin can sometimes be penetrated or severely aggravated by prolonged contact with the plastic spikes. Don’t be afraid to spend long periods of time on this mat.
A minority of users claimed that the mat was beneficial for their back pain and circulation, but that they were expecting a sharper set of spikes. These users claim that sharper spikes which apply more pressure provide better pain relief despite being more uncomfortable.
This means that while the Nayoya mat is very comfortable, it may not be the ideal acupressure mat for people who are willing to put up with a lot of discomfort to actuate their pressure points.
Likewise, these users reported that there might be mats which better address the issue of blood flow than the Nayoya mat. If blood flow is an issue for you, you might want to consider looking elsewhere because it isn’t the mat’s focus.
Users who would rather have a gentle experience on their acupressure mat and still experience some relief will be better served by the mat by these other users willing to tolerate a more intense experience.
Pros And Cons
In our view, the Nayoya mat warrants four and a half stars out of five. The mat is very easy to bring with you on the go and is gentle enough for people with special needs to use it without a hassle.
As an acupressure mat for beginners, the Nayoya mat is a great opportunity. Likewise, users who feel that other acupressure mats are too painful to consider will probably enjoy the Nayoya mat’s gentle spikes.
The only drawbacks to the Nayoya mat are its small size and weak aesthetics. The mat may be too small for some average size people, especially if they have a broad back. Nonetheless, there aren’t too many better acupressure mats on the market today.
If you think that an acupressure mat might solve your chronic back pain, the Nayoya mat is a great point (no pun intended) to start at.